The HCG diet plan created by a renowned personality Dr.Simeon after an extensive research is one of the most popular weight loss programs. HCG is a hormone called the Human Chorionic Gonadotropin works to bring about changes in the metabolism of our body thereby stimulating it to release the excess fats stored in various parts of the body.
Under the HCG weight loss plan there are two ways of consuming the hormone i.e. HCG shots or oral HCG and apart from this it is very important to adhere to the very low calorie diet for the program to work. The complete HCG diet plan ensures that the body gets cleansed form unwanted chemicals that are instrumental for adding weight. The complete program involves three stages called loading maintenance and stabilization. In the preliminary phase that is loading the dieter has to take 6-10 drops of the hormone 6 times a day and then eat a very high calorie food. This is done in order build reserve fat before going on to the low calorie diet so that the body is able to cope up and adjust to the drastic changes. The loading stage lasts for 2 days.
The next stage is maintenance lasting for 21 days and again the dieter has to take 6-10 drops of the hormone 6 times a day. Along with this the dieter is now put on to a very low calorie diet according to the HCG diet regime. In the third stage that is stabilization along with 6-10 drops of the hormone the dieter can increase the calorie intake but ensuring to avoid starch and sugar. This stage also lasts for 21 days or more depending upon the weight loss program. On completion the approximate weight loss is around 40 kgs. After the successful completion of the program one has to adhere to a healthy life style in order to keep the lost weight at bay. The plan is a perfect solution for all those who are struggling to shed those extra kilos and maintain their weight.
Under the HCG weight loss plan there are two ways of consuming the hormone i.e. HCG shots or oral HCG and apart from this it is very important to adhere to the very low calorie diet for the program to work. The complete HCG diet plan ensures that the body gets cleansed form unwanted chemicals that are instrumental for adding weight. The complete program involves three stages called loading maintenance and stabilization. In the preliminary phase that is loading the dieter has to take 6-10 drops of the hormone 6 times a day and then eat a very high calorie food. This is done in order build reserve fat before going on to the low calorie diet so that the body is able to cope up and adjust to the drastic changes. The loading stage lasts for 2 days.
The next stage is maintenance lasting for 21 days and again the dieter has to take 6-10 drops of the hormone 6 times a day. Along with this the dieter is now put on to a very low calorie diet according to the HCG diet regime. In the third stage that is stabilization along with 6-10 drops of the hormone the dieter can increase the calorie intake but ensuring to avoid starch and sugar. This stage also lasts for 21 days or more depending upon the weight loss program. On completion the approximate weight loss is around 40 kgs. After the successful completion of the program one has to adhere to a healthy life style in order to keep the lost weight at bay. The plan is a perfect solution for all those who are struggling to shed those extra kilos and maintain their weight.
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