Foods you can take while being on hCG diet plan

An HCG Diet plan is a very strict diet plan which helps you in getting back into shape. There are some foods that you can consume without worrying about them affecting your diet program adversely.

When you get back home after the holidays are over, more often than not, you find that you need to struggle in wearing your clothes which you could easily wear before leaving for your holidays. It is not that the clothes have shrunk but the fact is that the sumptuous meals and carefree days of vacations have added some extra fat on to your belly. This is a common thing that happens with most of the people. The quantum of problem differs from case to case with some getting more obese than others. Shedding those extra pounds can be exhaustive if you go to a gym. Trying HCG diet can prove to be a great help to you in a situation like this.

Human Chorionic Gonadotropin (HCG) is a hormone, which is produced in the placenta. There are many dieticians and weight loss specialists who prescribe such diet program for curbing your appetite. A British physician, A.T.W. Simeons, did extensive research in this field and implemented this diet program successfully on his patients. Technically speaking, HCG diet is a combination of a very low-calorie diet along with intake of HCG hormone. This intake of HCG hormone can be done either by mouth or via intravenous fusion. This is a very strict diet regimen and limits the total intake of calorie to 500 calories a day only.

Obviously, the variety of food that one can take in this kind of regimen is quite limited. It is very effective in HCG weight loss but it makes finding diet appropriate foods for consumption to be a difficult task. Many people try searching the internet for finding appropriate food that they can consume during being on this tough diet plan. Here are details of some foods that you can have without worrying about their effects on your diet plan. They are healthy and nutritious and aptly compliment your diet plan.

There are some drinks that you can easily take and these include coffee, tea, and water. The only thing to remember is that these liquids should be sugar free though sugar substitutes may be used. You must increase your water intake and take it up to two liters per day at least. As far as solid food is concerned, you can consume chicken breast, crab, lobster, fresh white fish, shrimp, beef, and veal. Ensure that the fat found on the meat is removed before cooking. This is generally found in Eel, salmon, herring, and tuna fish. In vegetables, you can go for cabbage, asparagus, celery, tomatoes, cucumber, spinach, and onions.

Strict adherence to this diet plan is sure to help you in getting back into shape and in keeping fit.